Who We Are
I understand that losing weight and maintaining healthy eating habits can be challenging. My mission is to help you achieve your fitness and nutrition goals through personalized training programs and nutritional coaching. Your program will be tailored to your needs and preferences, as well as your lifestyle! In addition, I'll be there to provide motivation and support to help you succeed. Whether you are looking to lose weight, build strength or improve your overall well-being, I can help you reach that goal!
Knowledgeable Training Expertise
With over 7 years of success and experience with clients of various ages and backgrounds, I am capable of creating a fitness plan and nutrition plan that will help you reach your goals. Additionally, I have extensive background in helping clients who have not found success with other diets and fitness trends.
Your Success is My Goal
I understand that changing old habits is difficult. My objective is to design a plan that works for you, your life and that is sustainable.
Recharge Personal Training is excited to partner with Truemed.com to support your health and wellness.
Your payments could be eligible for HSA/FSA reimbursement. Click here https://app.truemed.com/nasm/qualify/tm_qual_s67p01xdig
or contact us to see if you qualify!
Packages & Pricing
Personal Training Programs
Personal training programs are tailored to meet your individual goals and needs. The following three programs are offered but I can also customize a program to fit your timeline as well. Contact me for more pricing details and payment options.
Monthly Program
Choose a monthly program to kickstart your fitness journey. Charges are billed monthly. Your program will include a personalized workout plan and biweekly accountability calls. You will also have direct access to the app where you can see your workouts, chat with me and track your progress.
3 month program
Change takes time and this is our recommended minimum program length. This plan includes all of the benefits of the monthly program at a savings, billed quarterly.
12 Month Program
The year long program is designed for individuals looking to develop healthy habits and sustainable changes in their life. This plan includes all the benefits of the other programs plus additional focus on building strategies to maintain the results you have achieved.
Nutritional Coaching
Nutritional coaching can unlock your full potential. Nutrition is a key component of weight loss, muscle building. and overall health. Without focusing on what you are eating, it can be difficult, if not impossible to reach your goals.
Dietary Needs
I can assist you in identifying the most effective strategy to achieve your goals by calculating your caloric requirements and suitable macronutrient ratios.
Nutritional Coaching
Complicated diets and trendy detoxes may work in the short term but ultimately are unsustainable. I can help you find a way to eat the things you enjoy and select foods that will fuel your body and your training.
@rechargepersonatraining.com is a NASM certified Personal Trainer and Weight Loss Specialist. Individuals with specific dietary concerns, allergies, or medical concerns should consult with a nutritionist or physician.